Here are 5 effective exercises you can do with the T-Bell 💪🏼 A staple piece of equipment that’s way more versatile than it looks 👀 ✅RDL ✅Between bench squat ✅T-bell swing ✅Straddle lift ✅Bent over row Whether you’re training at home or in the gym, the BC Strength T-Bell is super convenient, easy to load, easy to grip, and designed to help you train smarter. If you’re looking to get more from your lower body workouts without needing a full rack of dumbbells, this one’s for you. Who else is obsessed with the T-Bell? Shop now at bcstrength.com
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Apr 19, 2025Instagram
Gym Bag Essentials @BCstrengthofficial Edition 🖤🍑 Here’s what’s always in my gym bag (and should probably be in yours too 😉): ✔️ BC Strength Glute Loop – glute days aren’t the same without it ✔️ BC Strength Sponge – no more bruised hips on hip thrusts ✔️ BC Strength Foot Strap – for all the glute kickbacks ✔️ BC Strength Ankle Weights – because bodyweight isn’t always enough ✔️ BC Strength T-Bell – versatile AF ✔️ BC Strength Resistance Band – always good to have 🛍️ Stock up on your gym bag must-haves at bcstrength.com 🖤 @nicoleosoria_
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Apr 16, 2025Instagram
Comment if you think all gyms should have @bcstrength 😁🍑
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Apr 14, 2025Instagram
Start building a booty you’re proud of.
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Apr 14, 2025Meta Ads
That feeling when your BC Strength order arrives 😍🤩 @amandajeanfit_ @ajfteam loving their latest BC Strength edition to their amazing studio! Amanda now has our BC Strength glute bench in size small and large! Get yours today at bcstrength.com 💪🏻
bcstrength.com
Apr 13, 2025Instagram
🔥 Nordic Ham Curl Progressions 🔥 Want stronger hamstrings? Here are 4 ways to progress your nordic ham curls as you build strength! 👉 Pole Assisted 👉 Partner Assisted 👉 Bodyweight 👉 Bodyweight + Pause right before breaking point (for the brave 💪) Master the movement, strengthen the posterior chain, and reduce injury risk. Try these out and level up your training! Grab the BC Strength Nordic Ham Curl now at BCStrength.com
bcstrength.com
Apr 12, 2025Instagram
Try this glute finisher from @bethclare__ with our Glute Loop! 2 ROUNDS: Banded Cha-Cha - 12 reps each leg Banded Glute Bridge - 20 reps Band Seated Hip Abduction - 30 reps Band Side-Lying Hip Abduction - 15 reps each leg Beth is wearing a S/M Regular here grab yours today at bcstrength.com
bcstrength.com
Apr 11, 2025Instagram
Must try hip thrust variation!! The increased range of motion makes this variation more difficult without having to add load! Here’s how to make the most out of every rep: 👉 Set Up: Place a resistance band just above your knees. Position your feet elevated on a bench or step (the higher, the deeper the thrust). Make sure your shoulders are supported on the bench and your feet are firmly planted. 👉 Cues: 1. Push out against the band on the way up AND down - keep tension on the band throughout the whole set 2. Place your mid-foot on the edge of the bench to bias glutes vs placing your heels on top of the bench which would bias more hamstrings 3. Utilize the hinge method (moving your whole torso as one unit) to use a greater percentage of your bodyweight
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Apr 10, 2025Instagram
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Mar 29, 2025Meta Ads
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Mar 25, 2025Meta Ads
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Mar 24, 2025Meta Ads
Homepage change from BC Strength
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Mar 23, 2025Homepage
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